Free Resources
One of the reasons I’ve created Traumadelic Therapy is because I understand not everyone has access to mental health services. This is why I have integrated my content to provide supplemental resources.
Please note these resources are NOT a substitute for mental health/psychiatric services
YouTube
YouTube is where I create content to spread evidence-based as well as some anecdotal information I’ve learned about trauma as a mental health professional
TikTOk
The Traumadelic Therapy TikTok content is aimed to cut down longer content I’ve created into a bite-size and easily digestible format
The Traumadelic Podcast
The traumadelic Podcast facilitates a conversation between trauma-informed licensed therapists to spread helpful information about trauma, mental health, and overall well-being
Youtube Highlights
What is PTSD and how does it differ from Adverse Childhood Experiences (ACEs)?
Why do we get intrusive and embarrassing memories? How can we stop them?
The Traumadelic Podcast
Free video format for those without access to spotify
How I personally started to address chronic anxiety